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Member Comments for the Article:

The Mega Benefits of Omega 3s

These Healthy Fats Belong in Everyone's Diet

65 Comments




 
TRINASOLO
1/13/2008 8:01:32 PM

I am using flax seed oil (1 capsule with meals 1 or 2x a day) and my digestive system is better than ever. I also eat fish at least 3x a week. Since I added more Omegas to my diet, my skin has improved a great deal. I have less acne and better skin tone.
1/12/2008 10:41:40 PM

YEEHAWSISTER's SparkPage
I add it to a small serving of oatmeal in the morning. It keeps me filled for a very long time!
1/12/2008 4:44:39 PM

ROBIN113056's SparkPage
I add 1tbl whole flax seed to two sevings of homemade veggie burgers...don't even know it's in there!
12/4/2007 2:06:23 PM

CASSIOPEIA62's SparkPage
i have smoothies for breakfast then add flax seed keeps me feeling filled
MULEMAN72
12/4/2007 11:35:58 AM

Flax seeds can be ground and added to orange juice, stirred and drank quickly. It is quite tasty as well as good for you.






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