SparkPeople Advertisers Keep the Site Free

Member Comments for the Article:

The Mega Benefits of Omega 3s

These Healthy Fats Belong in Everyone's Diet

67 Comments




 
EXPLODY
1/15/2008 6:52:33 PM

Love em.. whole and ground.. in just about anything. I grind the seeds in a (clean) coffee grinder..
1/15/2008 4:50:20 PM

GIOSKYLAR's SparkPage
I add flax oil in my protein shake everymorning and I cannot even taste the oil. My protein shake has creme chocolate flavor so it taste just like a chocolate milk shake, it's great!
TRINASOLO
1/13/2008 8:01:32 PM

I am using flax seed oil (1 capsule with meals 1 or 2x a day) and my digestive system is better than ever. I also eat fish at least 3x a week. Since I added more Omegas to my diet, my skin has improved a great deal. I have less acne and better skin tone.
1/12/2008 10:41:40 PM

YEEHAWSISTER's SparkPage
I add it to a small serving of oatmeal in the morning. It keeps me filled for a very long time!
1/12/2008 4:44:39 PM

ROBIN113056's SparkPage
I add 1tbl whole flax seed to two sevings of homemade veggie burgers...don't even know it's in there!
12/4/2007 2:06:23 PM

CASSIOPEIA62's SparkPage
i have smoothies for breakfast then add flax seed keeps me feeling filled
MULEMAN72
12/4/2007 11:35:58 AM

Flax seeds can be ground and added to orange juice, stirred and drank quickly. It is quite tasty as well as good for you.






Comment Pages (5 total)
[5]

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.




To make a comment, please Login or Join For Free