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Members Share Their Favorite Breakfasts

Healthy Ideas from SparkPeople's Message Boards


5/1/2012 5:58:29 AM

IGOSSELS's SparkPage
Hippie granola (I use honey/maple instead of the sugar), bio-yogurt, 1/2 cup frozen blueberries, 1 tbs chia seeds. So yummy to start the day this way.

Another breakfast staple
oats or oatbran with apple, cinnamon, cloves and nutmeg

2 madjool dates
1 frozen banana
Organic milk/almond milk
1 plain bio yogurt
It is so sweet you don't need to add any other sweetness.
scrambled egg with either tomatoes and other chopped veg (sort of spanish style) or with freshly squeezed orange juice and a drop of heavy cream.

Egg muffins
Favorite veg combo
milk/cream/almond milk/coconut cream
1 tbs chia seeds or oat bran
Mix everything together and bake in muffin tops.
Give to kids for school snacks.
I make a batch one day in the week and lave the muffin tops in the fridge for grab and go.

I aim for 500 cal breakfasts to start my day.
4/13/2012 1:25:02 AM

*I LOVE cooked Oats~steamed & mashed Green Apples~Cinnamon & Skim Milk*
11/7/2011 11:18:57 PM

FCARRICH's SparkPage
great ideas from all! Try single serve Okios greek FF yogurt w/ fruit on the bottom, 100% whole wheat toast, 1 tbs smart balance butter, 10-12 almonds. Powerful punch to start the day on the run.
More power for the day!
10/11/2011 10:54:23 PM

HAYKRE121's SparkPage
I love oatmeal!
1/2 cup of oldfashion oats
1 cup of Light Vanilla soy Milk
1/4 tsp Vanilla
1 Small Banana

1/2 cup oldfashion oats
1 cup of water
1/4 tsp vanilla
1/2 tbsp peanut butter
1 Banana
8/20/2011 11:44:57 AM

BAMAGIRL130's SparkPage
I toast a Thomas' English Muffin - 100 calorie kind, spread peanut or almond butter on it, and and slice 1/2 banana, yum!!! - Thanks to everyone for all of the yummy and healthy breakfast ideas!!!
2/17/2011 11:03:48 AM

JOYCEATH50's SparkPage
We enjoy Thomas cinnamon raisin english muffin with one tablespoon of whipped philly cream cheese and small banana. It comes out to 274 calories. Sometimes I replace the banana with a cup of milk. :)
12/10/2010 6:27:59 PM

Quinoa is also a good substitute for oatmeal-- and tons of protein, too! I like to mix in berries, nuts, and give it a splash of soymilk. Sometimes I'll have it with agave nectar and spices (cinnamon, nutmeg, cardamom), that's good too!
11/29/2010 9:27:52 PM

Oh, I forgot -- beat up one egg with some leftover rice. Add mixed veggies, cook in nonstick skillet.
11/29/2010 9:26:32 PM

2 eggs, a pinch of real bacon bits, a tablespoon of shred cheese -- beat well, microwave 1 1/2 minutes, stir, microwave 1 minute, done. Eat with toast, bagel, tortilla, whatever.

I refuse to use any artificial sweeteners (=Frankenfood) of any kind, so I use a SMALL amount of honey, molasses, or brown sugar if I make oatmeal or Malt o Meal--just enough to taste.

11/9/2010 10:14:53 AM

Should have been an option that said "I grab a healthy breakfast". I eat breakfast every day but don't have time every morning to cook. Sometimes I will cook a breakfast casserole (the night before) and eat on it for several days and other times, I will grab a yogurt and fruit or make a protein smoothie.
10/11/2010 5:09:30 PM

Serving size for the Now Whey Protein shake in the afoementioned post from me is the recommended 2 scoops, as suggested on the label. The entire shake or smoothie with everything added is about 370 calories and 2 grams fat with a whopping 54 grams of protein. Now's Whey powder is the best tasting (not overly sweet) plus most nutritious I've found and can be ordered through
10/11/2010 4:49:04 PM

I enjoy the following protein smoothie most mornings. Otherwise, if I have time, I'll make a light version of French Toast (sub OJ for milk and add organic vanilla, nutmeg and cinnamon to the egg mixture - sometimes I leave out the yolk ,but, the yolk is good for you!) The Whey smoothie keeps hunger at bay longer than most breakfast foods.
The smoothie recipe is: Now Whey Protein Isolate Powder in Vanilla, add .50 small banana, .25 Tbsp sun-dried goji berries, .25 Tbsp flaxseeds, .50 Tbsp organic vanilla, .50 Tbsp Raw Agave, 1 tsp nutmeg, 1 tsp McCormick Roasted Saigon Cinnamon.
10/9/2010 4:47:59 PM

CAROLJ35's SparkPage
My favorite would be Steel Cut Oats made in a small crockpot overnight with 1 Tbsp. chopped pecans and 1/;2 cup vanilla soymilk.
(The SP recipe contains milk, little brown sugar, raisins and stick cinnamon.)
And I do love breakfast!
4/7/2010 9:46:57 PM

On days that I am working, I take either a cereal bar (Aldi's Fruit and Grain Cereal Bars come in a variety of flavors - 140 cal or Aldi's Light and Crispy Vitality Bars - 90 cals) or dry cereal in a baggie with a piece of fruit. I eat a piece of fruit every day on the way to work no matter what. I also drink a bottle of water. I stay in the range of 200-300 calories because I know I'm going to be on a more regular schedule.

On days that I am home (weekend, vacation), I eat a larger breakfast: turkey bacon, a bagel w/ cream cheese or french toast sticks, and rice and juice.
4/7/2010 3:44:03 PM

I definitely need the fuel of a breakfast each day... and always find variety with cereal, eggs, fruit, milk etc...but a tip I'd like to suggest is the vegetarian sausage patties by Morning Star. I am not vegetarian, but this is a healthy alternative to pork sausage, plus I really like the taste! Takes about one minute in the microwave and it's ready! Anyone who has experienced health concerns with cholestrol, should give this a taste-test.

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