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30-Minute Holiday Workout

7 Exercises to Work Your Whole Body!

20 Comments




 
11/25/2013 4:23:02 PM

SPIRITJOURNIER's SparkPage
Ditto! Please link to the Fitness Tracker.
11/25/2012 7:33:12 PM

TRUDIP1's SparkPage
please link to fitness tracker...pleeze
KAKIPOPUP
11/25/2010 7:55:24 AM

Is there any way to add this workout to my fitness tracker?
12/4/2009 8:13:55 PM

WALLOWA's SparkPage
very nice, thank you :)
12/4/2009 8:10:36 PM

WALLOWA's SparkPage
very nice, thank you :)
12/1/2009 9:42:10 AM

HATCHER75's SparkPage
Can this be considered a cardio workout if you are really out of shape?? My heart was pumping and I was sweating bullets!!! It didn't feel like 30 mins at all!! THANKS!!
CATHEITE
11/28/2009 12:27:30 AM

Not only don't you need any equipment, you don't need a lot of space. Thanks for a great full body routine!
11/26/2009 10:43:59 PM

HEATHERNICOLERN's SparkPage
Thanks so much for posting this!! It inspired me to exercise here at work. I only did two sets, but then I did some cardio :) I'm so happy to have gotten a work out in today - now I can be proud of myself tomorrow, no matter what the scale says ;)
11/26/2009 8:50:44 PM

LOSEIT1109's SparkPage
I just did the 30 minute workout and it made me feel great. I knew I was out of shape. It got my hear pumping. Thank you.
11/26/2009 12:25:58 PM

THROOPER62's SparkPage
I love this workout. Just what I need when I have a few minutes. I t is the best. Thank you so much.
PERKYJENN
11/26/2009 11:57:30 AM

Perfect, I was just looking around to see what I could do real quick, no time, but time for THIS, thank you so much!
12/24/2008 7:26:31 PM

JLOONEY05's SparkPage
This workout is great for a quick 30 minute routine after walking.
12/24/2008 12:30:51 PM

SEPPIESUSAN's SparkPage
This article was EXACTLY what I needed today - just ran through the whole program and it didn't quite take 30 minutes, so I filled the extra time with some dumbbells I keep at home, doing biceps curls, triceps extensions, shoulder raises and side raises. I also did 5-minute warmups and cooldowns with a little radio dancing and stretching. Now I feel like I actually got my blood flowing in a time efficient manner on this busy busy day. Thank you!!
12/22/2008 9:58:26 AM

MOOGIEBEE's SparkPage
THANKS!!!!! I needed that!!! I've been slacking off.... for what ever reason(s) -- and this workout is a very DOABLE - no excuses workout!!! Whether I do this in 30 minutes or break up the routine into smaller chunks of time..... there is no excuses! This is just what I needed to keep hanging on to the committment I've made to myself for health and fitness!
3/5/2008 10:31:10 AM

TINA_A's SparkPage
On a day when we're having 10+ inches of snow and I can't get to the gym, this was just what I needed to keep the metabolism churning! Thanks!

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