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3 Reasons Why You're Not Losing Weight

Why Weight Loss is Harder for Some People than for Others

-- By Dean Anderson, Fitness & Behavior Expert

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. Not fair!

Or maybe you're losing weight but not from the areas where you really want to shed some fat. (Skinny feet are nice, but not so much when your muffin top is still as big as ever.) And then you have that other friend who can eat anything and everything without gaining a pound, while just watching him or her eat seems to make you gain weight.

What's going on here? Why don't your efforts seem to be paying off while weight loss seems so easy for other people? Is there anything you can do to get better results?

Sometimes there is a simple, general reason why one person loses weight faster than another. For example, men tend to lose weight more quickly than women, mainly because most men naturally have more lean muscle mass (thanks to their higher testosterone levels), and more muscle translates into a faster metabolism. Men and women also tend to store excess weight in different places—men in the abdominal area ("apple" body type), which is usually easier to lose; women in the hips and thighs ("pear" body type), which is usually harder to take off.

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