Plan Today, Succeed Tomorrow
4 Ways to Think Two Steps Ahead
-- By Megan Coatley, Behavior Expert
Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach your goals, are you falling in line or falling behind?
Thinking ahead can help you achieve your goals and, even more importantly, bounce back faster when you’re met with unexpected failures or setbacks.
What can you do today to make sure your health and fitness goals are met tomorrow? Maybe you need to pack a lunch to avoid that daily fast food fix, stock your pantry with healthy snacks so you have something to munch on, make a new bedtime routine so you get all the shut-eye you need, or sleep in your workout clothes so you’ll have no excuse to miss a morning workout.
Thinking "two steps ahead" means utilizing the present to make it easier to achieve your goals in the future. What are you waiting for? Here’s how to do it now, before you waste a few more minutes or lose your motivation altogether.
Think about Your Actions
Take some time to envision yourself reaching your long-term goal, whether it's losing 40 pounds, running a 5K, or reducing your cholesterol. All of these big goals can (and should!) be broken down into specific behaviors that will increase your health and wellness. Losing 40 pounds may involve reducing and tracking your calories while also starting a consistent fitness program. Running a 5K starts with your first step, then requires a plan to slowly build endurance over several weeks. And reducing your cholesterol can happen when you make heart-smart food choices and increase your daily activity.