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Eating Healthier at the Office

10 Ways to Make Your Workplace Work for Your Diet

-- By Jennipher Walters, Health and Fitness Writer

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whether the vending machine calls your name at 3 p.m., or your boss brings in glazed donuts every Monday morning--but your workplace can actually be a place that supports your healthy lifestyle. You just have to know how to work the system. Read on for 10 ways to do just that!

10 Ways to Stop Your Workplace from Derailing Your Diet

1. Use the workday structure to work with your diet--not against it. The great thing about being at work on a regular schedule is that you have built-in structure for your day. While you may not know exactly what stress is coming your way, you probably know when regular meetings are held and when deadlines are approaching. So, just like you would for any other important assignment at work, get organized! Set aside time to eat a healthy snack or mindfully enjoy lunch without distractions, if possible. (Eating while you work is one sure-fire way to mindlessly eat out of stress!)  View your planned snacks and lunchtime as any other important to-do on your list!

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