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Food & Cooking Articles   |  Seasonal & Holiday Tips

A Healthy Dinner Party Menu

This Meal with Please Your Body and Taste Buds

-- By Zach Van Hart, Staff Writer


Sweet Potato Custard (150 calories, 5 g fat, 4 g protein, 22 g carbs, 1 g fiber) contains bananas, giving it a distinct taste, and a healthy nutrition profile.

Dessert: Cake
This Angel Food Cake (166 calories, 1 g fat, 5 g protein, 34 g carbs, 0 g fiber) will probably become one of your all-time favorite desserts. It's low in calories, but pops with flavor when you top it with your favorite berries. Choose a light or fat-free whipped cream for garnish. Besides, after serving a tasty and healthy meal that you and your dinner guests will love, you deserve a little treat!

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