SparkPeople Advertisers Keep the Site Free

Food & Cooking Articles   |  

Vacations: The Perfect Reward?

Planning a Quick Trip Can Hold the Answers

-- By Mike Kramer, Staff Writer

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just get up this once, lace on those shoes and go jogging this morning in the rain.

Hopefully, the rewards are working. They can be great complements to motivation that you’ll find in supportive groups, inspiring stories or future goals. But the rewards can get even better.

Here is the reward that could put your program over the top. In fact, it may possibly be the perfect reward: the VACATION.

Road trips, weekend getaways, junkets to Vegas, beach weeks, island excursions, bike tours – whatever you call them, whatever you do, vacations hold major attraction that can be used as motivation that lasts for months.

Many rewards are gone almost as soon as you get them. Trips leave something behind to remember – souvenirs, memories and pictures. Plus, the anticipation of a trip can keep you focused on your goals through even the toughest times. Imagine how consistent you’d stay if you were able to look forward to playing volleyball on the beach, sailing on a lake, hiking to a waterfall, shopping on a Miracle Mile, or just spending time alone with your spouse or significant other.

Page 1 of 3   Next Page >       Return to Main Page >