Squeezing in Exercise
How I Learned to Stay Active on the Run
-- By Rebecca Pratt, Staff Writer
I'm not a real mom, but I did play one once.
Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, had approved my appointment-- I took a deep breath and plunged in.
Boy, was it an education! When I wasn't planning menus, budgeting, shopping, cooking, and cleaning up, I was on the run: chauffeuring, doing laundry, playing homework cop, high-tailing forgotten permission slips over to school, and herding kids to bed. Following the daily schedule left by my friend (a blow-by-blow timeline in 15-minute increments, punctuated with humorous asides like "It's now 8:20 and you're late for choir practice—again!"), I kept trying to find a slot for the gym. Used to long lovely stretches of time, I now had it in snatches. Five minutes here. Ten minutes there. I finally realized that if I was going to get in any exercise, I’d have to make the most of those little snatches of time.
Here are some ideas I followed that helped me fit in small bits of fitness in small bits of time:
During Drive Time
Try some isometric exercises: Squeeze your glutes, contract your abs, work your calves by raising your legs up on your toes at red lights. Park far away from your destination so you’ll have to walk; arrive early to your event if possible to allow time for a brisk walk.