An Active Approach to Managing Menopause
Get Moving to Relieve Discomfort
-- By Rebecca Pratt, Staff Writer
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time like perimenopause to begin a sensible physical regimen.
Physical activity, the most effective alternative therapy available for women who experience menopausal symptoms, allows women to manage both their bodies and emotions. When you exercise, your adrenal glands are stimulated to convert the male hormone androstenedione into estrogen. Just four 30-minute exercise sessions per week are enough to keep you "topped off" with estrogen.
Regular exercise can benefit you in a number of ways as you pass through menopause: strengthening your heart and bones, avoiding or minimizing weight gain, improving your mood and sense of overall well-being. It also reduces the duration and intensity of those infamous hot flashes. In a recent Swedish study, researchers found that postmenopausal women who exercised were able to handle menopause without Hormone Replacement Therapy (HRT); in fact, some of them did not experience hot flashes at all. Other studies have found similar beneficial results, including mood elevation in pre-, peri-, and postmenopausal women. Indeed, studies have shown that regular physical activity benefits not only women going through natural menopause but also those on HRT.