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Trade Secrets from the SparkPeople Coaches

What You Can Learn from Your Coaches

-- By SparkPeople Experts

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they make, learn how they fit nutrition and exercise into their unique lifestyles.

Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Maybe there’s something they do that you can apply to your own life.

THE EXPERTS 
Dean Anderson: Behavioral Psychology & Stress Management Expert
Chris Downie: Goal and Achievement Expert
Joe Downie: Certified Physical Fitness Instructor
Sara Hambidge: Physical Therapist
Becky Hand: Registered Dietitian / Licensed Nutritionist / M.Ed.
Jen Mueller: Certified Personal Trainer / Fitness Coach
Nicole Nichols: Personal Trainer / Group Fitness Instructor

In my fridge, you’ll always find ________. 
DEAN: Non-fat yogurt and fresh/frozen berries
CHRIS: Yogurt
JOE: Fruits and veggies
SARA: Milk
BECKY: Milk, juice, fruit, & veggies from my garden
JEN: Yogurt
NICOLE: Fresh salsa and peanut butter

My favorite “go-to” exercise: 
DEAN: Power walk (with incline) on treadmill
CHRIS: Mini-trampoline and chair pushups
JOE: Biking
SARA: Walking (with my dog preferably)
BECKY: Walking
JEN: Running
NICOLE: Walking outside or a fitness DVD

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