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Make Smart Substitutions

Trade Up Without the Big Tradeoff

-- By Zach Van Hart, Staff Writer

Here are some more suggestions for smart substitutions. Feel free to find your own and incorporate them to your daily diet.
Instead of
  • Regular potato chips
  • Pudding
  • Ice cream
  • Cream
  • Whole milk
  • Nachos w/ the works
  • Chocolate
  • Bagel w/ cream cheese
  • Ground beef
Try
  • Baked potato chips
  • Applesauce
  • Non-fat frozen yogurt
  • Evaporated milk
  • Skim milk
  • Tortilla chips & salsa
  • Cocoa
  • Apple slices w/ peanut butter
  • Ground turkey

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