Make Smart Substitutions

Trade Up Without the Big Tradeoff

-- By Zach Van Hart, Staff Writer

Here are some more suggestions for smart substitutions. Feel free to find your own and incorporate them to your daily diet.

Instead of Regular potato chips Pudding Ice cream Cream Whole milk Nachos w/ the works Chocolate Bagel w/ cream cheese Ground beef

Try Baked potato chips Applesauce Non-fat frozen yogurt Evaporated milk Skim milk Tortilla chips & salsa Cocoa Apple slices w/ peanut butter Ground turkey

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