The Cold and Flu Survival Guide
Find Out What's Making You Sick and How to Treat It
-- By SparkPeople
As the weather becomes colder and you spend most of your time indoors, you're also more likely to catch cold and flu viruses. The cold and flu season can begin as early as October and usually ends sometime in April, but long-lasting sickness isn't inevitable. This collection of SparkPeople resources will help you and your family members prevent colds and flu, and recover from them sooner. To stay healthy all winter long, start here.
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The Cold
Information from Harvard Medical School
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The Flu
Information from Harvard Medical School
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