Healthy Holiday Desserts and Sides
Our Best Recipes for Healthy Traditions
-- By Nicole Nichols, Health Educator
Don't let the holidays derail your healthy eating plans! You can keep the tradition and cut the excess calories by trying one of SparkPeople's healthy holiday recipes. Check out our top-rated and editor's choices recipes below. You just might find a new holiday favorite!
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Lite Green Bean & Mushroom Casserole 83 calories, 3 g fat, 12 g carbs, 3 g fiber, 3 g protein Green Bean Casseroles with fewer than 100 Calories |
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Low-Fat Pumpkin Pie 208 calories, 4 g fat, 35 g carbs, 2 g fiber, 7 g protein More Pumpkin Pies |
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Whole Grain Pumpkin Muffins 70 calories, 1 g fat, 14 g carbs, 3 g fiber, 3 g protein Thanksgiving Desserts with fewer than 150 Calories |
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Roasted Garlic Mashed Potatoes 117 calories, 1 g fat, 23 g carbs, 2 g fiber, 4 g protein More Mashed Potato Recipes |
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Ginger-Spiced Cranberry Sauce 88 calories, 0 g fat, 33 g carbs, 4 g fiber, 1 g protein More Cranberry Sauce Recipes |
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Vegetarian-Friendly Nut Loaf 297 calories, 18 g fat, 25 g carbs, 4 g fiber, 12 g protein More Thanksgiving Recipes for Vegetarians |
More Healthy Sides & Desserts!
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Sweet Butternut Squash
209 calories, 11 g fat, 29 g carbs, 0 g fiber, 2 g protein
More Butternut Squash Recipes
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Sweet Potato & Apple Stuffing
145 calories, 3 g fat, 28 g carbs, 4 g fiber, 3 g protein
All Thanksgiving Stuffing Recipes
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Creamy Pumpkin & Tofu Soup
145 calories, 3 g fat, 20 g carbs, 4 g fiber, 11 g protein
All Thanksgiving Soups
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Butternut Squash and Apple Soup
124 calories, 4 g fat, 34 g carbs, 1 g fiber, 4 g protein
All Apple Recipes
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Sweet Potato Pie
162 calories, 2 g fat, 32 g carbs, 2 g fiber, 5 g protein
More Sweet Potato Recipes
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Pumpkin Gingerbread
167 calories, 5 g fat, 28 g carbs, 1 g fiber, 3 g protein
More Thanksgiving Desserts
