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A light yogurt smoothie you can easily eat with a spoon
Big Mac Casserole
Turkey and Veggie sandwich
Easy, delicious, no-mixer-required bread
Quick and easy weeknight meal. Tastes great over brown rice or noodles.My family likes it with a little reduced sodium soy sauce
I have tweeked a traditional chicken kiev recipe to include my families love for cheese.
Wonderful comfort food casserole
Just a basic cheese pizza
Reduced fat sour cream or yogurt and chopped green onions for topping
PORTION CONTROL JUST THE RIGHT SIZE
Old Diet Workshop recipe
This is my Go-To veggie saute' that I use in any type of skillets, frittatas, stir fry's, & even Tex-Mex
Grain free, caveman style tortillas
This makes 6-8 dozen cookies depending on the size of cookie you make. They stay fresh for longer than most cookies. There is no flour in this recipe.
A liter version for a crazy alfredomstyle sauce.
This is a great recipe which uses fruits AND veggies to add fiber as well as nutrients to your waffles.
This is one of my favorite morning smoothies.