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Peanut Butter Balls
Peanut Butter Balls

HOney, Peanut butter and oatmeal all mixed up to make honey bars.

Submitted by ASHLANDGIRL
EVEN BETTER
EVEN BETTER "HEINZ" KETCHUP (Wheat Belly Friendly)

(Wheat Belly Friendly)
An awesome change to make homemade Ketchup!

Submitted by JGIRL5799
TACO MIX (wheatbelly)
TACO MIX (wheatbelly)

Wheat Belly Taco Mix
Makes 1/2 cup, put it in a container to save more for later!

Submitted by JGIRL5799
Chicken Veggie Casserole
Chicken Veggie Casserole

Getting my daily intake of green veggies and protein in a delicious casserole.

Submitted by CHELAGETSFIT
mexican quinoa salad (no tomatoes or lime)
mexican quinoa salad (no tomatoes or lime)

Quinoa salad with black beans, corn and red peppers

Submitted by LENACALL
Protein bars
Protein bars

Protein bars

Submitted by SHELBYHECK
Italian Crockpot Chicken
Italian Crockpot Chicken

Easy to prep and can be prepared in advance and frozen

Submitted by NEWJEN83
Cooking Light Honey Beer Chicken
Cooking Light Honey Beer Chicken

From cookinglightdiet.com

Submitted by ELMOREMU
Chicken Meat Balls
Chicken Meat Balls

Chicken meatballs to have as is or with tomato sauce over pasta

Submitted by VITFITBUNBURY
Garlic-Ginger Stir Fried Vegetables
Garlic-Ginger Stir Fried Vegetables

quick and easy. delicious with CHINESE BEEF WITH HONEY AND BLACK PEPPER SAUCE.

Submitted by EX4LTRAINER
Chicken, Black Beans and Rice with Cilantro and Lime
Chicken, Black Beans and Rice with Cilantro and Lime

Super easy and yummy! This recipe's nutritional guidelines are calculated for 3 large (dinner-sized) portions.

Submitted by PURPLESUSHI
Honey Roasted Baby Carrots
Honey Roasted Baby Carrots

best roasted carrots

Submitted by AFTYGIRL
Beef Stroganoff, SCDiet, Healing Foods
Beef Stroganoff, SCDiet, Healing Foods

Pg 94, Healing Foods, by Sandra Ramacher

Submitted by GEMINIGAY
Chinese Beef with Honey and Black Pepper Sauce
Chinese Beef with Honey and Black Pepper Sauce

serve over brown rice with your favorite stir-fried veggies. see my recipe for GARLIC-GINGER STIR FRIED VEGETABLES.

Submitted by EX4LTRAINER
Turkey Sausage and Bacon Mini Quiches
Turkey Sausage and Bacon Mini Quiches

Can be modified as desired for additional mix-ins

Modified from Food.com Recipe

Submitted by ANGELICAISE
Banana almond oatmeal cookie
Banana almond oatmeal cookie

High in potassium and low in carbs these cookies are a good sweet, nutritious treat.

Submitted by CLUTTERBUG51
Spaghetti with Beef Sauce
Spaghetti with Beef Sauce

Simple spaghetti recipe with beef sauce. If you like your sketti extra saucy, double the pasta sauce. I also add garlic and red pepper flakes to taste.

Submitted by ERICAJEAN79
Slow cooker Hawaiian Chicken
Slow cooker Hawaiian Chicken

Crock Pot Hawaiian Chicken
Prep Time: 15 minutes
Cooking Time: 4-5 hours
Serves: 3-4

Submitted by NEVERNOTBROKEN
Easy Low Fat Turkey Bacon and Turkey Sausage Pizza
Easy Low Fat Turkey Bacon and Turkey Sausage Pizza

Super easy, and versatile Pizza Crust

Found on Food Network Site

Submitted by ANGELICAISE
Jambalya
Jambalya

Zataran's with grilled chicken breast and turkey sausage

Submitted by KRISTIN1074
Cheesy Egg muffins
Cheesy Egg muffins

Breakfast muffins for the week!

Submitted by QUINTABACA
Pork Teriyaki
Pork Teriyaki

Americanized Teriyaki! YUM!

Submitted by BAMBOOKITTEN
Protein Pumpkin Cheesecake
Protein Pumpkin Cheesecake

good source of protein and fiber. Great for after bariatric surgery (pureed stage)

Submitted by ACBBITTEL
Broccoli Ricotta Bake
Broccoli Ricotta Bake

my take on a recipe I saw online. Great for pureed stage after bariatric surgery

Submitted by ACBBITTEL
Gluten and Grain free Muffins
Gluten and Grain free Muffins

Gluten & grain free muffin recipe

Minutes to Prepare: 15
Minutes to Cook: 15 to 20 minutes
Number of Servings: 12

Submitted by STEFA1982
Paleo Taco Salad with Avocado Dressing
Paleo Taco Salad with Avocado Dressing

Yummy paleo weeknight dinner

Submitted by CCFIT525
Black beans and rice
Black beans and rice

Black beans and rice , spice it up with cumin, paprika, chili powder

Submitted by LBOLLING2
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