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HOMEMADE TAHINI
HOMEMADE TAHINI

USE TO MAKE HUMMUS

Submitted by SLIMERMETOO
Garden Fresh Salsa
Garden Fresh Salsa

Fresh pico de gallo is so delicious!

Submitted by BLUEPURPLE1958
Classic Guacamole
Classic Guacamole

Extra delicious when you make it yourself!

Submitted by BLUEPURPLE1958
Garden Fresh Salsa
Garden Fresh Salsa

Fresh delicious pico de gallo.

Submitted by BLUEPURPLE1958
fruit shake
fruit shake

can use as a breakfast on the go.

Submitted by SLIMERMETOO
Chocolate/PB Protein Smoothie
Chocolate/PB Protein Smoothie

My morning go to.

Submitted by MANDISUE77
Taco Chicken Salad
Taco Chicken Salad

Taco Salad is normally a calorie-bomb. This is a healthier version with a creamy guacamole dressing.

Submitted by STELLAROSE227
Hawaiian breakfast casserole
Hawaiian breakfast casserole

From the King's Hawaiian site

Submitted by BREATHESPIXIE
Wangan
Wangan

Eggplant and apple

Submitted by JAYUKAM
Low Calorie Ranch Dip
Low Calorie Ranch Dip

Start with cottage cheese and fat free sour cream, then add whatever tastes good to you and gives the dip some color!

Submitted by HAAPPY
5:2 veggie soup
5:2 veggie soup

Lots of veggies yield lots of soup-- good for all day grazing, just under 300 calories.

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NOTE: if you drop the peas from this soup-- you've got a 200 calorie bowl.

I find that dropping the peas works well for a 500 day, pair the 200 cal soup with the "fresh express" health salad kits (antioxidant, digestive health) as those kits total 200 calories- for the whole kit... so you have tons of soup, tons of salad, and 100 calories to play with.
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Submitted by PARASELENIC
Mince-Cheese 'soup'
Mince-Cheese 'soup'

LCHF Comfort food

Submitted by NICKYMD1
Jessica's Lemon Raspberry Protein Muffins
Jessica's Lemon Raspberry Protein Muffins

These are really delicious!!!
These are great for raspberry season and so far it really is the best but any fruit would work! Rhubarb?

Submitted by JESSICA0431
Zucchini Pizza
Zucchini Pizza

Top with veggies and leave off the pepperoni and this is a vegetarian meal. Very low carb, easy, and yummy!

Submitted by JENNANDFOX
Strawberry Smoothie
Strawberry Smoothie

Make in 5 minutes.
Makes 6 8 oz. servings.

Submitted by MRSKARPEL
Chocolate & Oats Protein Bars
Chocolate & Oats Protein Bars

Protein Bars for a snack or dessert

Submitted by DAWN1801
Baked French Toast (No strudel toping)
Baked French Toast (No strudel toping)

This is a lower fat version of the Pioneer Woman's Cinnamon Baked Toast Casserole. It also makes a pretty tasty bread pudding.

Submitted by BBOYER99
Homemade Peach Soft Serve Ice Cream
Homemade Peach Soft Serve Ice Cream

Based on Cuisinart ICE-45 Soft Serve Ice Cream Maker Peaches & Cream Sherbet recipe. Used home-grown peaches and squeezed about 1/4 cup of that juice instead of 1/2 cup peach nectar. Used 1.5 cups of half-and-half and no whole milk. Did not use almond extract.

Submitted by COCONUTISLANDER
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