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Soy Protein Smoothie
Soy Protein Smoothie

Trying out a homemade smoothie

Submitted by TESS_ALLATION
Kevin Pei's Rhubarb Cantaloupe Smoothie
Kevin Pei's Rhubarb Cantaloupe Smoothie

Diced 177 g cantaloupe, 122 g diced rhubarb blended together with 1 cup of skim milk.

Submitted by BLEACH9TAIL
Salt & Sugar Free Marinade
Salt & Sugar Free Marinade

Taken from www.food.com

Submitted by MDMAEDER
Chicken and Rice Salsa Verde
Chicken and Rice Salsa Verde

No matter the season, it's always time to think green. Green beans and tangy salsa verde liven up the traditional chicken and rice casserole.

Submitted by CEIRDE
Lasagna Cups
Lasagna Cups

If you like lasagna, then you will love these. Basically, this is just the super cute version of plain olí lasagna.

Submitted by ELMOYCOOKIE
Baked Tilapia
Baked Tilapia

Baked fish fillets

Submitted by ELMOYCOOKIE
Michele True's Caponata Without Capers & Olives
Michele True's Caponata Without Capers & Olives

Veggies to die for! This is a great dish, savory and filling--yet it doesn't consume all of your calorie intake for the day.

Submitted by BELLACHELE68
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