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Salmon Un-croute with spaghetti squash and sweet peas
Salmon Un-croute with spaghetti squash and sweet peas

Non carb version of Salmon en croute with holandaise sauce recipe. Under 400 calories and less than 15g of fat.

Submitted by BRENIKINIA
Hell's Kitchen Mahnomin Porridge (light)
Hell's Kitchen Mahnomin Porridge (light)

warm breakfast that sticks with you

Submitted by OTEN36
Gluten Free Chocolate Chip Cookies
Gluten Free Chocolate Chip Cookies

Pillsbury gluten free chocolate chip cookie recipe with Truvia brown sugar.

Submitted by SERENEFIRE
Kale, Quinoa, Black bean  Salad
Kale, Quinoa, Black bean Salad

Super yummy summer salad as a main dish or side.

Submitted by BECHIGBEE
Lite Jasmine Coconut Rice
Lite Jasmine Coconut Rice

Instant Jasmine Rice and Thai Kitchen Lite Coconut Milk

Submitted by KIARADS
Light Bleu Cheese Salad Dressing
Light Bleu Cheese Salad Dressing

Using fat free plain yogurt in place of most of the mayonnaise and sour cream lightens this favorite.

Submitted by KFINSTER13
Simple Fresh Salsa
Simple Fresh Salsa

Make at least several hours ahead, or overnight, to give the flavors time to meld together.

Submitted by STLMARY
APPLE YAM BRAN MUFFINS
APPLE YAM BRAN MUFFINS

Really Yummy!

Submitted by JANICEK56
Hi Protein - Low Carb Smoothie
Hi Protein - Low Carb Smoothie

Carb Count will depend on number of carbs in Whey Isolate Powder.

Add your powder count to a total of 1.9 Carbs

Submitted by BARKNARK62
Barb's Peach Bran Muffins 1srv=1 muffin
Barb's Peach Bran Muffins 1srv=1 muffin

Each muffin yields about 5 grams of fiber. The chunks of peach keep the muffin moist.

Submitted by BTINCHER2001
Pink Fruit Salad
Pink Fruit Salad

fresh fruit salad with a honey-basil dressing

Submitted by LEMARRQ
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