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Creme of Spinach Soup
Creme of Spinach Soup

Easy LCHF soup idea

Submitted by ERINAINE
Oven Fried Cod
Oven Fried Cod

No salt added for those on low-sodium diets.

Submitted by DBEAU57
BLUES BE GONE
BLUES BE GONE

Nutribullet berry kale smoothie

Submitted by KATRINE_F
Flaxseed chocolate chip cookies
Flaxseed chocolate chip cookies

not a sweet cookie. 1 or 2 will do

Submitted by TAKE2ASAP
Crusted Tilapia with Green Beans in Tomato Sauce
Crusted Tilapia with Green Beans in Tomato Sauce

This was a adaptation of a recipe for Crusted Tilapia Florentine that we found in the grocery (Meijer) ad. We didn't have any spinach on-hand; so, we used a can of green beans instead with great results! The recipe called for Italian-style breadcrumbs, but we made our own using whole wheat panko, bran flake crumbs, and Italian seasoning.

Submitted by BECKSTEVENSON
Chocolate No-bake, low sugar very low fat, no peanutbutter
Chocolate No-bake, low sugar very low fat, no peanutbutter

This chocolate no-bake recipe is quick and easy to make, higher in fiber than fat and higher in protein than fiber. It has a balanced taste. No heartburn here from too much sugar and fat.

Submitted by CLAYMACT
Lemon Salad Dressing
Lemon Salad Dressing

A simple, flavorful salad dressing.

Submitted by WILLIAMSMIR74
Pork Spring Roll
Pork Spring Roll

Asian style Pork Spring Rolls(wrapped in rice pancakes which can be found in the Asian section of most grocery stores).

Submitted by ARTSIEKAT
Sue's Quick and Easy Seasoned Black Beans
Sue's Quick and Easy Seasoned Black Beans

http://www.food.com/recipe/quick-and-easy-
seasoned-black-beans-25306

Submitted by NICKITTY
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