Recipes (Most Popular)

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Cornbread

This is really a treat! I omitted the butter from the original recipe and if you wanted less eggs you could substitute!
we have this as a side to green beans and chicken/ turkeySubmitted by MELTEAGUE

MEL's Quick Cranberry Lemon Soda Bread
MEL's Quick Cranberry Lemon Soda Bread

High fibre , great taste , easy and fastSubmitted by MELTEAGUE

Lazy day tropical carrot cake
Lazy day tropical carrot cake

This cake combines my favourite flavours in an easy to make bundt cake that even the kids love! As is it is delicious but you can drizzle some cream cheese icing drizzle on it to kick it up a notch for company! Otherwise just dust with Icing sugar as shownSubmitted by MELTEAGUE

Quick home made Custard ( the real thing) ( per 1/2 cup)

So easy and so REAL, custard from scratch ! Submitted by MELTEAGUE

Banana chunk bran muffins

Nice for a breakfast on the run...High fibre! Submitted by MELTEAGUE

Traditional Pumpkin muffins
Traditional Pumpkin muffins

I reduced the sugar in these....and added Butterscotch chocolate chips instead of raisins...just to make the kids happy!
They are delicious served as a muffin on the go , or pour some home made custard over them and have them as a dessert.Submitted by MELTEAGUE

Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Submitted by MELTEAGUE

End of the Month Chicken soup
End of the Month Chicken soup

This soup is thick , chunky and satisfying.This was a recipe created with minimal ingredients that I had on hand at the end if the month , day before grocery day! I usually serve it with whole wheat dinner rolls.This recipe is high in Vit A ( 93 % RDA) and Beta carotine.Submitted by MELTEAGUE

End of the month HAM soup

Another creation for end of the month blues.
Nutritious and delicious, high in Vitamin A and FibreSubmitted by MELTEAGUE

One dish - baked Turkey , Mozzarella and Salsa sandwhich
One dish - baked Turkey , Mozzarella and Salsa  sandwhich

This is a recipe developed with Low cholesterol in mind and readily available ingredients. Perfect for a satisfying easy dinner or brunch. Submitted by MELTEAGUE


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