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Protein Smoothie

Greek yogurt addedSubmitted by GINAFAN

Slow Cooker Island Beef

This is kind of sweet sour beef stew, I like to serve it over rice.Submitted by JSCHWIRTZ

Chicken Andrew

Stuffed chicken breast with dates, goat cheese and spinachSubmitted by HALRANDIR

white bean and lentil tangine

This can be done in a frypan or saucepan. You can substitute sambal olek for the harissa. Works well with coriander instead of mint too. Enjpy! Nice for breakfast next day with an egg!Submitted by WES2MONE

smokey lentil soup

hearty healthy protein rich soup. delicious!Submitted by WES2MONE


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