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Low Calorie Chicken & Broccoli Linguine
Low Calorie Chicken & Broccoli Linguine

Quick & Easy and tastes just like your eating out Submitted by BRIDE2BESKINNY


One of my sons has friends in Germany and this is their most common breakfast, usually served mixed with plain yogurt. When he came home he made some for my other son, who liked it so much I made it for all of us. This combination is what I had on hand, and certainly can be adjusted for personal taste and for caloric content.Submitted by CLAIREMZM

Granola Bars with Rice Puffs

This is STERNENFEE'S Healthy Granola Bars, but I added rice puffs because I happened to have some I wanted to use, and since I didn't have brown sugar, I used white sugar and blackstrap molasses.Submitted by CLAIREMZM

Get up and Go Extreme Smoothie

A antioxidant packed fruit smoothie with tons of all-around healthy ingredients. Guaranteed to make you "Get up and Go!" Perfect for a quick morning pick me up or after workout recovery! Submitted by MAMAPIXIE1

Coconut Pumpkin Pie - crustless

Not traditional but so good.
It is excellent baked in a crust but I left it off to reduce the colories.Submitted by MKONU1

Ground Turkey in Pasta Sauce on Spaghetti squash

Ground turkey with olives in tomato based sauce served on spaghetti squash or pasta.Submitted by MKONU1

Cabbage Gratin

Vegetable cooking spray
4 cups coarsely chopped green cabbage
1 cup coarsely shredded carrot
1/2 cup sliced green onions
1 cup skim milk
1/4 cup (1 ounce) shredded 4 cheese Ital. RF by Sargento
1/2 teaspoon caraway seeds
1/4 teaspoon salt
1 eggs, lightly beaten
2 egg whites
2 tablespoons minced fresh parsley
1 tablespoon grated Parmesan cheese
Coat a small saucepan with cooking spray; place over medium heat until hot. Add cabbage, carrot, and green onions; sauté 7 minutes or until tender. Spoon cabbage mixture into a 10 x 6-inch baking dish coated with cooking spray.
Combine milk and next 5 ingredients (milk through egg white) in a medium bowl; stir well. Pour over cabbage mixture. Combine parsley and Parmesan cheese; sprinkle over cabbage mixture. Bake at 375° for 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
6 servings (serving size: 1/2 cup) 2 pts WW based on NI

Submitted by MARGARITA619

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