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Recipes (Most Popular)

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Trail Mix

1 oz of this Trail Mix is a serving. Blood type O friendly nuts (almonds, walnuts, macadamia nuts) mixed with blood type O friendly dried fruit (pineapple, banana, craisins, mango, blueberries) mixed together. This is a fat laden snack great for traveling and quick meal when eaten with v-8 juice. Quantity eaten can be adjusted to consume fewer calories.Submitted by KAMUELA1


Homemade guacamole using recipe for homemade salsa from Kamuela1. 2 Tblsp. serving.Submitted by KAMUELA1

Turkey Meatloaf, gluten-free O Non-Secretor

Got a package of ground turkey in the kitchen? Here is a gluten-free recipe for the blood type O Non-Secretor. Makes a small loaf. This recipe can be doubled if needed. Submitted by KAMUELA1

Sweet Potato Garlic Mash

Sweet potatoes are a staple for Blood Type O Non-Secretors. Boil them, mash them and add butter and garlic for a fancy take on this regular meal starch. Submitted by KAMUELA1

Bread, Homemade, Gluten-free, O Non-Secretor

This is a gluten-free recipe for blood type O Non-Secretor people for use with the Zojirushi Home Bakery Supreme. There are many great gluten-free flours, including rice flour, unfortunately, I am allergic to rice. Therefore, millet flour is the best flour for baking for my blood type (O Non-Secretor). If one does NOT follow the blood type diet, the best gluten-free flours for baking are sorghum and garbanzo bean which make for a light fluffy bread. This bread is made with millet flour and is a heavier bread. It is nice to have a bread option for sandwhiches and toast. I am using a 3 grain flour blend now in my baked goods (millet, quinoa, kamut). Submitted by KAMUELA1

Northern Beans

Gluten-free Blood type O Non-Secretor bean dish. 1 cup serving.Submitted by KAMUELA1

Tuna salad with avocado

Love avocados? Here is another way to use them. Mash and mix with tuna for a tasty salad. Submitted by KAMUELA1

Mahi Mahi, breaded and fried w/hush puppies

Breaded mahi mahi breaded in gluten-free flour and fried in olive oil. Use the left over flour to make hush puppies.Submitted by KAMUELA1

Healing Juice

A juice recommended for healing emphysema. Submitted by KAMUELA1

Salsa, gluten-free, O Non-Secretor

A fresh homemade alternative to Amy's mild salsa. Gluten-free and blood type O Non-Secretor friendly. Submitted by KAMUELA1

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