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slowcooker Chicken & Gravy

This is great served over rice or with mashed potatoesSubmitted by STEPMOMSTER

Artichoke, Kale & Ricotta Tart

Adopted from member submitted recipe from bariatrictv.comSubmitted by STEPMOMSTER

Pimento Chicken Salad

This recipe has been adapted from The World According to Egg Face Blog/Recipe. It was modified to fit my nutritional likes and needs.
This is a great low carb, high protein food. Submitted by STEPMOMSTER

Stepmomster's Sausage and Kale Mock Lasagna Casserole

This recipe was origionally found at:
e-for-sausage-and-kale-mock.htmlSubmitted by STEPMOMSTER

Raspberry Vinaigrette

based on reipe found on The Yummy Life:
spberry+VinaigretteSubmitted by STEPMOMSTER

Cauliflower Tator Tots

This recipe was found on Submitted by STEPMOMSTER


I have had weight loss surgery so 1 serving for me is 1/4 of a bell pepper. Please adjust according to the amount that you can eat.Submitted by STEPMOMSTER

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