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Ground Chicken BBQ

Makes a total weight of 732g or
4 separate 183g servingsSubmitted by WIGTURTLE

BLT Dip

1 serving is approximately 1/4 cup
Recipe yields approximately 9 cups
This all depends on how you prep you tomatoes etc.

I have put in the recipe with the most fattening ingredients so there are easy changes to make to lighten the recipe up
**use non fat mayo and miracle whip or 1/2 the amount of mayo etc**

Variation -- 1 cup of non fat mayo - 1/2 cup non fat yogurt - 1/2 cup of vinager - 2 Tbs agave nectar - in place of the 1c mayo/1c miracle whip

FYI this recipe makes A LOT!!! It is meant for large party etc but is very easy to cut in half.Submitted by WIGTURTLE

Chicken Meatballs/Scramble/Loaf

This recipe is adapted from an website listing for chicken meatballs - I prefer the ground chicken scrambled all together
1 serving is 189gSubmitted by WIGTURTLE

Eggplant and Ground Chicken

This is kind of "mediterranean like"Submitted by WIGTURTLE

lemon blueberry cake

yummie way to up the protein

This recipe was adapted from "the brown eyed baker"

"Blueberry-Lemon Buttermilk Bundt Cake"Submitted by WIGTURTLE

PB & J Smoothie

Tastes like a peanut butter and jelly sandwhichSubmitted by WIGTURTLE

Yummie-Hummus-Bean Dip

1 serving = 1oz or 2TbsSubmitted by WIGTURTLE


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