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Submitted by ROWPAUL

Mixed Salad

This is a salad my husband makes every morning and we eat it for lunch and dinner. You can vary the amounts and types of vegetables you use. He chops everything very fine and it is well liked by all who have tried it.Submitted by ROWPAUL

gluten Free, Egg Free Oat Bran Blueberry Muffins

These muffins have no flour so if you are allergic to wheat & eggs they are great. Submitted by ROWPAUL

Rowena's Granola

wonderful cereal if you can't have wheatSubmitted by ROWPAUL

apple crisp

low fat delicious dessertSubmitted by ROWPAUL

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