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New Slim Salad

My basic cucumber & tomato with extra twist. Radishes added. Plus I add 1 hard cooked egg and a sprinkle of cheese and serve over a bed of lettuce. My favorite salad toppings are used as my basic for veges to munch or top off my side salad. I just keep adding different combinations of vegetables. I like the white dressing so I make my own. Lower than the store bought ones and cheaper too. Submitted by KITTYKASEY

Teki Chicken & onions & gravy

Something whipped together for one dish dinner. Used 1T less sodium teriyaki to cook chicken in and only used about 4 T of the cooking water for gravy, so calculated 1/2 T instead for an actual reading of nutrients.Submitted by KITTYKASEY

Chicken Egg Salad

Experiment on chicken salad using leftovers. Submitted by KITTYKASEY

Turkey Pasta salad

Eat as a side dish or top on a salad.Submitted by KITTYKASEY

Crab Salad Deluxe
Crab Salad Deluxe

Another experiment. Submitted by KITTYKASEY

Pan Sizzled Portabella and onions

My favorite vegetable with mushrooms. I used a spray bottle and spritzed 2 shots of Olive Oil. Not enough of this to calculate. Submitted by KITTYKASEY

Tea Mix with Honey

In order to have something different I did this. Although, I like to add more water and ice and have flavored water. Either way it is something not plain. Submitted by KITTYKASEY

Salmon Vege Burgers

Recipe from side of can with extra tuna added. Submitted by KITTYKASEY


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