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Recipes (Most Popular)

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Cucumber Salad

This is a cucumber salad with fat-free dressing. It's my Mom's recipe--she adapted it after the Salat-Krönung seasoning packets came on the market; the packets are time savers and don't contain anything unhealthy. In using the packets, while I usually substitute the oil with water, in the case of cucumbers, I don't, because they contain enough water already. Makes about 8 servings. This salad goes well with salmon, or as a vegetarian meal, with boiled potatoes.Submitted by NTSOHLTHNT

Wild Rice, Chicken & Broccoli Medley

This is a single easy dish made in one pot with just five ingredients. The rice will turn the entire dish a bit dark, so it's best served in a ceramic bowl rather than a plate.Submitted by NTSOHLTHNT

Taco Surprise
Taco Surprise

I adapted this recipe from a kitchen gadget home show--for the life of me I can't recall the name. The original recipe serve a lot of the ingredients separate, and I had a hard time getting my kids to eat it; so I adapted and combined and viola, my whole family loves this recipe. You'll need a round pizza baking stone to make it.Submitted by NTSOHLTHNT

Cashew Spinach Pesto

This recipe uses cashew nuts vice the traditional pinions. I entered it here to get an accurate accounting of the nutrients it contains. Serve over pasta and/or steamed vegetables.Submitted by NTSOHLTHNT

spinach cheddar bake

lots of vitamins!!!-like a lighter version of a quicheSubmitted by LAURASOBRIEN

shepards pie

this is a great weeknight meal, can be made quickly. is great for leftoversSubmitted by LPAYERS


3 hours gives you a hearty and delicious meal and lots of extra to freeze for that cold day when you are in a rush.
Nutritious and economical too!Submitted by ALICEMAY5

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