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Turkish Lentils with Chickpeas

Modified from this recipe:
http://weeklyveganmenu.blogspot.com/R>
Serving size is 1 cupSubmitted by RIVERMOMX3

tomates a la provencale

easy to make, goes with many things; steak, chops, roast beef, lamb, roast or broiled chicken, broiled mackerel, tuna, sardines, herring, swordfish. can also be hors d'ouvre or accompany egg dishes. Submitted by RAGDELAED

Falafel- Deconstructed

Basically a deconstructed falafel, just minus the deep frying. Use the zest of the lemon as well. The original recipes uses olives which I can't stand, but feel free to add. Serve on toast, or with pita stuffed with greens, or with a roasted red pepper, etc.Submitted by SNOWJESTER

Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping

This macaroni and cheese recipe uses whole grain medium shells for extra fiber, and the base for the cheese sauce is mostly chicken broth, which cuts down on fat and calories! Another bonus: you can make this macaroni and cheese ahead of time and freeze it; the cheese stays creamy and the whole grain pasta does not get mushy like regular pasta.Submitted by LIRAEL423

Oven-Roasted Cauliflower with Parmesan

Here is a really tasty way to prepare cauliflower. To cut back on sodium content, use a lower sodium cheese and/or use less salt when preparing.Submitted by LIRAEL423

Homemade Honey Mustard Sauce (adapted from Outback Steakhouse)

A homemade, healthier version of Outback Steakhouse's Honey Mustard Sauce, which traditionally comes with the Alice Springs Chicken. A healthier version of the chicken can be found here: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1511294Submitted by LIRAEL423


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