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Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by WOOLFGIRL


Submitted by TJOBES

Chicken Teriyaki with rice and broccoli

This is simple to make and much healthier than the local Chinese restaurant. You can add any veggies you like, this is what my family will eat. I make extra veggies on the side to add to mine (snow peas, water chestnuts, carrots...) Submitted by TJOBES

fudge pie

An easy staple for dessert. Serve with a bit of whipped cream.Submitted by MEBLACKWOOD

cottage cheese pancakes

similar to Jillian Michaels recipe for healthy pancakesSubmitted by CONNI61

Sweet and Sour Ginger Chicken

Lower cal recipe served with brown riceSubmitted by KITNOWLIN

Spinach Pie

Sooo good! I add whatever veggies I have. Submitted by TATTOOEDWITCH

Spinach Onion & Goat cheese Egg Muffins

This is a great grab and go food for those mornings where rushing is inevitable. Prepare the day before, heat up, and out the door you go! No need to skip breakfast.Submitted by FLAMETRIX

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