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Creamy No-Cook Mango Mousse
Creamy No-Cook Mango Mousse

An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple. Submitted by 1TRULYBLESSED

Mock Starbucks Bottled Vanilla Frappucino

A whole lot cheaper and a whole lot few calories than the "real deal"!Submitted by 1TRULYBLESSED

Chicken Salad w/Grapes & Walnuts

The calories and fat in this recipe may appear to be high, but most of that comes from the healthy Omega-3's in the walnuts. So, enjoy in moderation and without guilt!Submitted by 1TRULYBLESSED

Roasted & Rustic Bell Peppers

From Dr. Caldwell B. Esselstyn's book, "Prevent and Reverse Heart Disease", pg. 180Submitted by 1TRULYBLESSED

Ginger-Orange Shrimp Stir-Fry

I love the flavors in this stir-fry! Submitted by 1TRULYBLESSED

Five-Spice Shrimp & Vegetable Packets
Five-Spice Shrimp & Vegetable Packets

A colorful, flavorful dish that's easy to make! From www.eatingwell.comSubmitted by 1TRULYBLESSED

Lime & Ginger Shrimp
Lime & Ginger Shrimp

I created this dish to use up an aging lime and a bag of frozen shrimp. The results received a thumbs-up from my family!Submitted by 1TRULYBLESSED

Protein-Rich Crockpot Steel-Cut Oats

I love steel-cut oats, but not the time that it takes to prepare them! This is a basic recipe; you can do any number of variations on it, but I prefer to do the add-ins later so I can easily adjust what goes into my nutritional tracker. The cinnamon and nutmeg, plus a few drops of Vanilla Creme liquid stevia added after it's cooked, gives this recipe a flavor reminiscent of bread pudding -- yum!Submitted by 1TRULYBLESSED

Ninfa's Green Sauce
Ninfa's Green Sauce

From www.homesicktexan.blogspot.com, this green sauce recipe is the one served at Ninfa's restaurants in the Houston area.Submitted by 1TRULYBLESSED

Burger & Bean Chili

My mother's chili didn't have a recipe -- she just dumped in this & that: ground beef, onion, garlic, kidney beans, tomato juice... and mine is pretty much the same. It changes depending on my mood and what I have on hand; some chopped green pepper is good, and I often use ground turkey instead of beef. Sometimes I use more seasoning, sometimes less, depending on my canned ingredients. It may not win any chili contests, but my family likes it! I've given instructions for making it in a Dutch oven, but you can also do it in a crockpot (brown the meat first in a skillet, then transfer to the crockpot & add other ingredients). The recipe as written here was declared by my family to have the "perfect balance of seasoning, not too spicy and not too mild".Submitted by 1TRULYBLESSED


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