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Robbyns Chicken Rice

* Celery, raw, 160 grams (remove)
* Carrots, raw, 160 grams (remove)
* Broccoli, fresh, 160 grams (remove)
* Mushrooms, fresh, 100 grams (remove)
* Chicken Breast, no skin, 10 ounces (remove)
* *Swanson Natural Goodness Chicken Broth, 4 cup (remove)
* *Brown Rice, long grain, 1 cup (remove)Submitted by BATHRICB

Robbyn's Home Made Pizza Boboli Crust

* Ham, extra lean, (5% fat), 86 grams (remove)
* Green Peppers (bell peppers), 142 grams (remove)
* Mushrooms, fresh, 260 grams (remove)
* Ragu Light Basil and Tomato sauce (no sugar added) 1/2 c, 1 cup (remove)
* Kraft Fat Free Mozarella Cheese, 0.25 cup (remove)
* Kraft Free Shredded Cheddar Cheese, 0.25 cup (remove)
* Onions, raw, 122 grams (remove)
* *Boboli 100% Whole Wheat 10 oz Pizza Crust--1/6, 6 serving (remove)

Makes 6 servingsSubmitted by BATHRICB

Robbyns Cole slaw

* *apple vinegar, 0.54 cup (remove)
* *Splenda No Calorie Sweetener, 30 tsp (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 140 grams (remove)
* *cabage raw, 7.5 cup (remove)


another way to look at the ingredients:
vin-124g
splenda 140g
mayo 140g
cabbage 7.5cSubmitted by BATHRICB

Cinnamon Raisin Bagels
Cinnamon Raisin Bagels

Homemade and Tasty and not too hard to do, adapted from http://hubpages.com/hub/Homemade_bagel_rec
ipe_Make_great_nadrolled_water_bagels_
_its_as_easy_as_baking_a_loaf_of_breadSubmitted by KARLYKARZ

Tropical Granola Bars

Tasty, healthy and cheap!Submitted by KARLYKARZ

Vanilla Cupcake (no Frosting)

Yummy, but NOT healthySubmitted by KARLYKARZ


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