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Recipes (Most Popular)

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Tofu & Veggie Burrito

a marinated, mexican-style tofu, cooked with marinated veggies and served in a sprouted grain tortilla. Yummm!

Salad w/tomatoes, cucumber & goddess

Lunch salad with goddess dressing

Roast Carrots and Potatoes

Yummy roast vegetables. A delicious way to increase your vegetable intake.

This recipe can easily be doubled and the ratio of vegetables can be modified. It works with just potatoes, just carrots, or another root vegetable.

Tuna Pesto Penne

A great and tasty , super fast meal

Baked Mighty Mini Meatballs

From the Wisconsin Beef Council

Baked Lamb or Beef Kafta

This is the Arabic equivalent to the Hamburger, except tastier and healthier.

Fortified French Toast

This recipe comes from Bill Phillips' Eating for Life book. Can use any brand of protein powder (I like the taste of Muscle Milk brand) and whole grain bread (I look for low carb). Also, the recipe calls for 1/4 cup of sugar-free maple syrup, but I did not include it. Instead of syrup, I like to make a mixed berry compote by cooking down some frozen berries with Splenda (although can also use brown sugar if feel strongly against sugar subs). I also like to put some walnuts and sugar-free whipped cream on top. Yummy! But, feel free to improvise.

Low Carb Sweet French Waffles

Low carb solution for delicious waffles!


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