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Weigh loss Soup 2013

Entered this from Woman's World to calculate the serving size and calories. Submitted by HPSANDDOLLAR

T Pizza

Make dough in bread machine. Submitted by HPSANDDOLLAR

T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23Submitted by HPSANDDOLLAR


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