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Mini Spinach Souffles

Veggie dish with hint of protein, makes approx 24 mini muffinsSubmitted by DONNA2BFIT

Fruit Stuffed French Toast

2 servings

I use a high-fibre whole grain bread. You can reduce calories with another bread choice.

The leftover egg mixture may be drizzled over sandwiches during cooking or can be scrambled to eat with your French toast.

For 4 smaller servings you could also make as traditional French toast, adding the cream cheese and fruit on top after cooking.

Other cheeses and fruit may be tried to come up with your own favourite recipe. If you require a protein boost, you could add your favourite protein powder to the milk mixture (I would increase amount of milk used) or even sprinkle the protein powder on top in place of or with the powdered sugar.

Optional ingredients not included in nutritional information.


This can be used as a dip or a spread or condiment for sandwiches or salads. I use 1 to 2 tablespoons at at a time.

Serving size is based on 2 Tablespoons.Submitted by MEOWMEOWKITTY


Lasagna made with wheat noodles and turkey.Submitted by PARTHOSWIFE


1/12 = 7 pointsSubmitted by PITA1022

Chicken & Rice Enchilada Casserole
Chicken & Rice Enchilada Casserole

1/8 of dish = 9 pointsSubmitted by PITA1022

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