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Recipes (Most Popular)

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Dijon Sauce for Baked Chicken & Pork

Use this lovely little sauce as a BBQ or sauce for Baked Chicken or baked pork chops. It creates a nice topping for it with only a few extra calories. Sure to be a hit with diabetics, Low carb diets and bariatric diets.Submitted by BELLEMOON

Crustless Country Quiche

Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham. Submitted by BELLEMOON

Fat Free Sugar Free Evaporated Milk

Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.
(found this on a search when I was craving a Vietnamese/Thai iced coffee)

Each ounce contains an estimated:

Cals: 54, FatCals: 14, TotFat: 2g

SatFat: 1g, PolyFat: 0g, MonoFat: 1g

Chol: 7mg, Na: 58mg, K: 173mg

TotCarbs: 9g, Fiber: 0g, Sugars: 3g

NetCarbs: 9g, Protein: 4g

For Comparison, one ounce of regular sweetened condensed milk contains:

Cals: 123, FatCals: 28, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 13mg, Na: 49mg, K: 142mg

TotCarbs: 42g, Fiber: 0g, Sugars: 21g

NetCarbs: 42g, Protein: 3gSubmitted by THEWINSTONATOR

Best Chili Ever

I make a huge pot of this chili and freeze it in one cup servings so I have a "go to" food for easy access. You can use your favorite jar of spaghetti sauce, it doesn't have to be the same one I used.Submitted by TTSMARTIN

Red Lentil Curry (Masoor Dal)

This tasty curry is extremely healthy. Its my secret weapon! It takes quite a while to cook, especially if you are beginner. BUT once you have mastered it, you can whip up a batch and freeze it in single servings. I eat this almost every day, and it keeps you satisfied for an extremely long time.Submitted by TTSMARTIN


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