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Pita Tuna Melt

I really wanted a tuna melt, but all I had was a pita. So...tuna melt in a pita was born! It's almost a cross between a panini and a quesadilla and a tuna sandwich.Submitted by DARTHLAURIE

Detoxifying Zinger

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website-
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.Submitted by DRAMAMEZZO

Cocoa Almond Granola

Cocoa Almond Granola - A healthier sweet treat or decadent breakfast!Submitted by NJORDAN514

Sully's Fruit Smoothie

Simple Fruit Smoothie Makes enough for 4 people.
Only 190 Calories each.Submitted by SPUDWEISER

chips & dip

party snack great for the dieterSubmitted by JAMI42500


main entree saladSubmitted by JAMI42500

ribeye crockpot

I use this for a meal for several days. Its filling and healthy.Submitted by JAMI42500

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