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This is an unusual tasting curry with the addition of goraka paste found in Indian stores. Goraka is a fruit found in tropical countries. It imparts a very distinctive mild smokey flavor. I like the brand Larich, from Sri Lanka.

Garden Omelet

Yummy breakfast @ only 150 Calories with all the food groups except grain, which is easily cured with a side of whole wheat toast.

MY Turkey Chili

I love making this chili. There are so many ways to cook it that it's almost a little different and even better every time!

Asparagus Mushroom Strudel with Spicy Red Pepper Sauce

Not a true strudel, but then I'm not up for that much puff pastry in one serving! You could also use regular pastry dough, or even a thin layer of polenta for the crust.

Citrus Cilantro Chicken Baste

An easy dish to make and full of flavor.

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