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Chicken Rice & veg casserole (Aug 15, 2010)

I adapt the classic rice casserole with the creamed soups to be slightly healthier but using a couple envelopes of the lipton cup of soup mix and a can of low fat chicken gravy and adding some stewed tomatoes and tomato sauce to the mix for flavor.
This recipe tastes even better the next day and even freezes pretty well. Submitted by CCKELLY3

Bob's Red Mill 5 Whole Grain Hot Cereal

This is per the directions on the back of the package for stove top. Since there was no nutritional info as to how much a serving of cooked cereal is, I weighed it out into 3 seperate servings after cooking. I cooked it about 11 minutes, if you cook longer, the serving might be a bit smaller since you'll cook out more water. Submitted by CCKELLY3

cucumber salad with balsamic mustard dressing

This is one of my favorite summer salads, sometimes I just use balsamic vinegar with garlic, salt and pepper, for lower fat. Sometimes I mix in a Tbs of fresh, unsweetened yogurt to the dressing.

Chop the vegetables finer to add to a pita sandwich with hummus, larger for a side salad with your meal. Additional ideas to make it a complete, healthy meal salad: a few added diced, green olives and chickpeas, or a grilled, marinated chicken breast.
Submitted by CCKELLY3

Fresh tomato basil soup

Had 5 large tomatoes that needed to be used up quick Submitted by CCKELLY3

Dosai, Indian lentil pancake

I made this from a Gits Mix, which you can get at an Indian market or in the International section of a large supermarket. Normally, these are made on a special pan, called a Tava, but I do them in a smaller size on a hot, non-stick pan. You do need to spray the pan with oil between each pancake, about 1/4 tsp, or they will stick irregardless of the nonstick pan.
These are lentil and rice flour, so no wheat and ideal for those who don't eat it. Submitted by CCKELLY3

Zuchinni Mediterranean vegetable stew

Needed to use up 3 small-med. zuchinni with some other odds and ends in fridge, including garbanzos and some chopped, red bell pepper.
Serve over whole wheat pasta or gnocchi, or use as a filling in an omeletteSubmitted by CCKELLY3

Turkey Kielbasa, cabbage & potatoes

A one pot dinner I was craving, found a lower fat & calorie turkey smoked kielbasa, so trying that for the first time. Submitted by CCKELLY3

BBQ Turkey legs & onions

Dec 30, 2009. I parboil the turkey legs about half done, in beans, to add flavor to the beans and remove the fat from the turkey Once they were parboiled, I removed the skin that remained and seasoned, then baked a long time, sealed with water to make fall apart turkey bbq for sandwiches, this is yummy, but next time A LOT more onion.Submitted by CCKELLY3

veggie scramble

quick dinner when my body was starving from a workout but my stomach just couldn't fathom any food, this was light enough but nutritious. Submitted by CCKELLY3

Chicken Livers & Garlic Italiano with bed of veggies & barley
Chicken Livers & Garlic Italiano with bed of veggies & barley

Created on Feb 17, 2010 following my body's 'requests', seeking to highlight fiber, Vitamin C and Heme and Non-heme iron I fell into this sensually mouth and eye pleasing creation that satisfied my body to it's very core. ahh.

The contrast of the savory and the almost tart in the broccoli and mushrooms against the sweet of the carrots, along with the barley's texture which compliments the velvet of the livers and the slight crispy-greeness of the spinach is just delightful.
This dish may not seem filling at first, but trust me, wait a few minutes after you've eaten it and this expands to fill you for many hours, one of the perks of barley. Submitted by CCKELLY3


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