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Oat Bran Muffins (Metagenics Recipe)

These muffins are delicious and vegan, gluten free and sugar free! You can experiment and substitute different nuts and dried fruit in lieu of the walnuts and dates, depending on your preference.Submitted by PRINCESSHB

Semper Fi Chili

Heart healthy prize winning chiliSubmitted by PRINCESSHB

Rigatoni Roma w/ Basil, Garlic and Olives

This is a great and easy pasta dish with quick assembly and minimal prep. Even better the second day!Submitted by PRINCESSHB

Grilled/Broiled Sake Salmon

Great tasting salmon fillets from Dr. Andrew Weil's book"Eight Weeks to Optimum Health."Submitted by PRINCESSHB

Pumpkin Pie Carrot Craisin Muffins
Pumpkin Pie Carrot Craisin Muffins

A nice snack and a good way to use up leftover pumpkin pie filling!Submitted by MYSTICTRYST

Sweet Vanilla & Chocolate Dream

I started out making frozen pudding pops...but I ended up with a frozen parfait treat!Submitted by IWASBORNTOFLY

Frittata with squash and tomato

You can easily make this with any vegetables you have on hand. Add a bit of meat for more protein.Submitted by JENMAH

Slow cooker Puerco Mexicano

pork tenderloin with salsaSubmitted by JENMAH

Simple Pumpkin Soup

Use fresh pumpkin if you can for this simple and delicious soup.Submitted by JENMAH


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