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Avocado Breakfast Salad

Just a big salad I concocted for breakfast for maximum nutrition & dietary needs. Can also be eaten with dinner in smaller servings.Submitted by SUZANNEY73

Kuru Fasulye - White Bean Soup (Vegetarian Version)

Popular Mediterranean dish

*You can find Pepper paste at Middle Eastern specialty stores. The one we use is called Ajvar, it comes as Mild or Hot Pepper Paste, or Vegetable Paste. When mixing with Tomato Paste for recipes, I usually use 2:1 Tom:Pep paste.

****Traditionally, this is made with stewed beef or lamb. You can stew the beef or lamb in a few cups of water with salt & tomato paste for several hours, & add the beans at the end, or prepare it the traditional way, in a pressure cooker, together with dry beans, for about an hour.Submitted by SUZANNEY73

Turkish Meatballs (Kofte) 1 patty/ 40g serving

Classic Turkish ground beef dish. Patties should be shaped about the size of 1/2 a hamburger. They are great on Crusty Bread or Pita for a sandwich, or with Rice & Vegetables.Submitted by SUZANNEY73

Eat your Spinach Spaghetti

Just a different way to make spaghetti - we like to make it with Spaghettini, but the nutritional info is the same.Submitted by SUZANNEY73

Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)

Standard Garlic Yogurt mix which is a great accompaniment to hot or cold vegetables. Traditional vegetable dishes that go very well with this include: Tomato Spinach Stir Fry (with Bulgur), Fried or Roasted eggplant & zucchini, Stir fried grated carrots, or mix with grated cucumber & dill for a cold appetizer.
Making it with fat free yogurt makes it a great way to get in protein without extra fat.Submitted by SUZANNEY73

Grandma's Date Bread (no nuts)

Delicious Date Nut bread - this recipe was calculated without the nuts. Submitted by SUZANNEY73

Guiltless Layered Banana Creme Pie/Cake

Ok, well, the name is open to change, just let me know your suggestions....Submitted by SUZANNEY73


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