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Stew

Tomatoe Based Beef StewSubmitted by KODIAKBABY

Chicken Stir Fry Semi-Homemade

Calories are right and dish is filling, but the dish is high in sodium due to the fact that the ingredients are from mostly prepared foods. Substitution to reduce sodium is that you could make your own fried rice for this stir fry without any spices.Submitted by CONLONC

"No Potatoes" Salad

Substitute Portabella Mushrooms for potatoes in this salad.Submitted by CONLONC

Green Bean Casserole

Use low fat, low sodium versions of prepared foods to make this a healthier side item.Submitted by CONLONC

Kickin' Cole Slaw

Not your mother's cole slaw...Submitted by CONLONC

Wow! Chicken

Great way to spice up chicken.Submitted by K2SJJKEAR


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