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Two Tomato Lasagna

Vegetarian, could easily have meat or more vegetables subbed in. I usually find the "fire roasted" crushed tomatoes in the ethnic section of the grocery.

This also freezes well, as a busy college student, I can't really cook most days. I bake this ahead of time, portion it into Tupperware and have a delicious home-cooked meal on the go. Submitted by TORY9559

Spicy White Bean Dip

I like to make this and refrigerate for a few days for fuller flavor. You can also use garbanzo beans in place of the navy beans, and add/remove spices to taste.

Keep in airtight container + serve with vegetables or pita chips. Submitted by TORY9559

Colorful Couscous

Can easily add any other vegetebles. I prefer whole wheat couscous, the nutrition facts are for plain couscous.Submitted by TORY9559

Deceptivetly Delicious Burgers (2) modified

These can be made with turkey or sirlion, however the nutrition information relfects turkey.Submitted by MRSLDIABLO

Deceptively Delicious Mash Potatoes (modified)

Low fat and great source of potassium!Submitted by MRSLDIABLO

Oriental Shrimp Stir Fry

Quick and easy. For an even healthier version omit the oil and use low sodium chicken broth instead. Submitted by MRSLDIABLO

Shrimp Pesto Fettuccine
Shrimp Pesto Fettuccine

This is a fast and easy pasta dish. You can also substitute whole grain pasta for a healthier dish!Submitted by AMBERADAM09

Creamy Chicken Pasta with Veggies

Pasta & veggies with chicken in a light cream sauceSubmitted by JONELLE68

rob704 alfredo w chicken

just to calculateSubmitted by ROB704

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