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Lighter Version of Alton Brown's Green Bean Casserole

A few years back I made Alton Brown's Not Your Mama's Green Bean Casserole. For me, it was a revelation in Thanksgiving cookery. "You mean, you don't HAVE to use chunky globs of Cream-of-Whatever soup?" It turned out fantastic every time, but the nutrition of the dish leaves much to be desired. I submit for your approval a lighter, lower sodium version of Alton Brown's fantastic, delicious green bean casserole.

A note on salt: If you're prone to liking this kind of casserole extra salty, feel free to add more kosher salt in the sauce stage. Just be forewarned that it will make the sodium increase.

Original Calories: 171.6
Lighter Calories: 164.7
Original Total Fat: 8.9g
Lighter Total Fat: 4.9 g
Original Cholesterol: 25.3 mg
Lighter Cholesterol: 0.0 mg
Original Sodium: 1,782.2 mg
Lighter Sodium: 741.2 mg
Original Dietary Fiber: 4.2 g
Ligher Dietary Fiber: 4.4 g
Original Protein: 6.0g
Lighter Protein: 7.9 gSubmitted by CIRCEVERVAIN

Taco Oyster Crackers

A tasty snack, but be sure to stick a small serving because it's high in sodium. You can lower the sodium by using a reduced sodium taco seasoning.Submitted by CIRCEVERVAIN

Chicken Enchiladas II

Nice Creamy Sauce !Submitted by AAANA1


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