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5+ Bean Soup

Doctored Millie's 5 Bean SoupSubmitted by ADMARKOWIT

Amaranth-Quinoa Breakfast Porridge

This is a nutty, creamy breakfast that's low-fat and high in whole grains. Perfect for a morning protein boost!Submitted by KICK_ASS

Low Carb - Sugar Free Chocolate Chip Cookies

Low carb, sugar free cookies for diabeticsSubmitted by DAPOM68

Pear and Hazelnut Muffins

Taken from Smitten Kitchen blogSubmitted by TAYLORMAILBOX

Chris Trail Mix I

My Snack MixSubmitted by SIRCHRISRR

Massaged Kale

Adapted from Eating Well (
eens?page=2)Submitted by DMBEIRNES

Pumpkin Scones

myrecipes.comSubmitted by DMBEIRNES

Bran Flax Muffins

Bob's Red Mill recipeSubmitted by DMBEIRNES

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