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Creamy Mushroom Soup
Creamy Mushroom Soup

to be continuedSubmitted by CONFUCIUSAYS1

Cajun Curry Prawns
Cajun Curry Prawns

This is a FANTASTIC recipe!Submitted by CONFUCIUSAYS1

Southwest Turkey Burgers
Southwest Turkey Burgers

From Bariatriceating.com:

"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."

Top with: Southwest Sauce

1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa spicy is best!
1 tablespoon minced fresh cilantro

In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.Submitted by CONFUCIUSAYS1

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!Submitted by CONFUCIUSAYS1

Sara's Sunshine Smoothie

This is a great way to start off your day. Some extra Vitamin C, the taste of Banana Orange and creamy greek yogurt to boost the protein content!Submitted by CONFUCIUSAYS1

Creamy Asparagus Bacon Soup
Creamy Asparagus Bacon Soup

This is a great, tasty soup. Easy to make and fabulous to taste!Submitted by CONFUCIUSAYS1


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