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Sun Dried Tomato Turkey Burgers
Sun Dried Tomato Turkey Burgers

2 lbs gound turkey
1 lipton onion dry mix
1/2 c sun dried tomatoes
tsp gound black pepper
tbsp ground garlic powder(you can use 2 garlic cloves)
1/2 cup water
i- sandwich thin
1 tbsp canola mayonnaise
1 slice low fat cheese ( your choice)
sliced tomato
1 lettuce leafSubmitted by AURA2009

soy replacement smoothie
soy replacement smoothie

1c water
1/2 c crushed ice
1-scoop of soy meal replacement powderSubmitted by AURA2009

Green Smoothie
Green  Smoothie

Blend everything together for 10 minutes, and drink 32 oz a day. the beets will make the smoothie red, instead of green. You have to have a powerful blender to blend everything until it is smooth. Submitted by AURA2009

Joyce'e vegetable smoothie
Joyce'e vegetable smoothie

daily vegetable smoothie for breakfastSubmitted by AURA2009


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