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Strawberry Oat Squares (Oh She Glows Recipe)
Strawberry Oat Squares (Oh She Glows Recipe)

Healthy fruity oat squares! Nutrition info adapted slightly (non-vegan), using BUTTER instead of Earth Balance (I do not have this), and brown sugar (rather than sucanat).

A nice alternative to a "nutri-grain" type cereal bar. Mix up the flavors using different fruits!

Angela's Blog Recipe:
http://ohsheglows.com/2010/10/1
8/healthy-strawberry-oat-squares-with-
homemade-jam/Submitted by FIT-WHIT

Blueberry Almond Oats & Wheatberries

Hearty, filling breakfast. Good source of fiber and protein.Submitted by FIT-WHIT

Whitney's Trail Mix

Favorite ingredients I have at home.Submitted by FIT-WHIT

Chickpeas in Spicy Tomato Gravy
Chickpeas in Spicy Tomato Gravy

This classic Punjabi dish, called masaledar chholay, is often served as part of a big Sunday lunch, along with raita, naan and salad.

Recipe by Sanjeev Kapoor

Found on foodandwine.comSubmitted by FIT-WHIT

Egg-Bake "Muffins"
Egg-Bake

Little miniature "egg-bakes" make for a tasty weekend breakfast. Use your favorite vegetables and breakfast meats you have on hand!Submitted by FIT-WHIT

"No Mac" 'n Cheese

A little lunch-dish I came up with when I was facing cravings for mac 'n cheese. Easy to throw together for one (or multiply for dinner). This recipe is best prepared when wheatberries and beans are cooked ahead of time.

This is a great satisfying meal to quench a mac 'n cheese craving, with the added bonus of protein from the beans and wheatberries, low-calorie swiss cheese, and a full serving of veggies!Submitted by FIT-WHIT

Egg & Turkey Scramble

This is a quick easy meal with a LOT of flavor! Can be made for breakfast or dinner, and is fun to customize by adding your favorite veggies to the mix! Can also be made with deli ham or "real" eggs, but with higher calorie count and cholesterol. Submitted by FIT-WHIT

Healthy Pure [Almond] Joy Bars
Healthy Pure [Almond] Joy Bars

Easy recipe with no baking! Great way to satisfy a candy-bar-craving!

Recipe from Maryea, blogger at HappyHealthyMama.com

Recipe link: http://happyhealthymama.com/2011/02/pure-j
oy-bars.htmlSubmitted by FIT-WHIT

Warm Winter Squash Black Bean & Rice Salad

This is a fresh, flavorful warm-salad, most easily thrown together when one or more ingredients are prepped ahead of time. Cook your rice and/or beans ahead of time, and use part of a winter squash you've chopped already.

Submitted by FIT-WHIT

Marie's Cheesey Bites

Yummy appetizer or addition to your dinner!Submitted by PLATINUMCIN


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