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Onion, asparagus, cheese and quinoa mini frittatas
Onion, asparagus, cheese and quinoa mini frittatas

A quick way to use up fridge perishablesSubmitted by BUBBYCHUCKS

Lentil Soup

Soup Makes 5 approximately 2-cup servings. McIlhenny Tobasco Sauce optional and should be placed on side and used as a condiment. Best served very hot, but pretty good cold too.Submitted by LAFNGLI

Be Healthy Muffins (Using Flax as Egg Substitute)

I read a Book that described all the benefits to various foods and decided to create a muffin recipe that would incorporate as many foods with beneficial nutrients as possible - and yet be flavourful. I was planning to include Flax -- and noted that I didn't have eggs in the house - and, therefore, I used Flax as an Egg substitute (See Cooking Instructions No.7) I was so pleased that with this Calculate Nutritional Info I was able to see exactly what vitamins and minerals were available to me in my newly-created recipe. For example: Vitamin A, B6, B12, C, D, E; Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Riboflavin, Selenium, Thiamin, Zinc, and Potassium Submitted by 2013HEALTHY

Coco Monkey 21-day detox shake

This is the Coco Monkey Shake but I added .5 cup of coconut milk.Submitted by STACEYAUGHE

Honey Dijon Chicken Marsala

Boneless Skinless Chicken Breast with a honey dijon glaze and a hint of Marsala WineSubmitted by PMOTHERSHED2

Lemon Tarragon Yogurt Sauce

Light refressing dressing to be used with salad greens or to use with fish or chicken.Submitted by PMOTHERSHED2

Oven Roasted Summer Squash with Peppers & Onions

All the flavors of summer in this easy to prepare dishSubmitted by PMOTHERSHED2

Blackened Salmon with Lemon Tarragon Vinaigrette

Crispy roasted salmon lightly dusted with Cajun spices, served on a bed of mesculan mix tossed in a lemony tarragon vinaigretteSubmitted by PMOTHERSHED2


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