Appetizers / Soups / Salads Recipes (Most Popular)

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Garden Salad with Beets & Blueberries

Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE
Sweet n' Sour Chicken and Cabbage Soup

Good 3.6/5
(61 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND
Cauliflower or Mock Potato Salad

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26
hummus low fat version w/ tahini

Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING
Low-Fat Cheddar Chowder

Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!

Submitted by EMMJAE
Cream of Spinach Soup

Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritious

Submitted by MPRIETO2025
Crockpot Chicken Tortilla Soup

Very Good 4.5/5
(59 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Very Good 4.5/5
(58 ratings)

Kim's lowfat jalapeno poppers

Very Good 4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE
Low-Fat Hummus

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654
Crock-Pot Split Pea Soup

Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!

Submitted by DISNEYFIT
Black Bean and Cabbage

Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Faux Potato Salad

Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnics

Submitted by KASHMIR
Crock Pot Taco Soup

Very Good 4.6/5
(56 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946
BLT Potato Snacks

Good 3.9/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG
Mini Taco Cups

Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG
Chicken Citrus Salad

Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Lamb Shank Soup

Very Good 4.2/5
(52 ratings)
Lamb Shank Soup

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY
Turkey, Broccoli & Tomato Soup

Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32
Auntie Bonnie's Potato Cucumber Salad

Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

Olive Garden Minestrone Soup

Very Good 4.6/5
(50 ratings)
Olive Garden Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624
Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD
Unique Healthy Chili

Very Good 4.4/5
(49 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO
Bean Salad

Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI
Cucumber Salad in Vinegar with Onion

Very Good 4.2/5
(49 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!

Submitted by ANGELLYBELLY
Salsa, Salsa, Salsa!

Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-
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