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Appetizers / Soups / Salads Recipes (Most Popular)

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mwc BIG Salad

Nice big veggie salad, great for lunch or serve with chicken/steak/fish for dinner. Cut in 1/2 for a smaller side dish if serving with meat and carb. Submitted by MAGGIEWC

Nancy's veggie beef soup

A lovely hearty soup with wonderful veggie mixSubmitted by SUZYQ1973

Vegetable Beef/Chicken Slow Cooker Soup

Great soup if you have a cold!Submitted by AVACADOSRULE

Best Ever Veggie Soup

You don't miss the meat, but you can add chicken, beef cuts, sausage, etc. if you like.Submitted by AVACADOSRULE

Butternut Squash Soup

3 tablespoons extra-virgin olive oil
1 onion, thinly sliced
4 cloves garlic, smashed
2 fresh sage leaves
2 teaspoons kosher salt
Freshly ground black pepper
2 medium canned plum tomatoes

1 medium butternut squash (about 2 pounds), peeled, halved, seeded, and diced
4 cups low-sodium chicken broth or water
1 teaspoon balsamic vinegar
2 tablespoons freshly grated Parmesan, optional


Heat the olive oil in a soup pot over medium heat. Add the onion, garlic, sage, 1 teaspoon of the salt and season with pepper, to taste. Cook, covered, stirring occasionally, until soft and fragrant, about 15 minutes. Raise heat to medium-high, add the tomatoes, and cook, stirring with a wooden spoon, until the tomatoes break up and the onions brown slightly, about 7 minutes. Add the squash and the remaining teaspoon salt, and continue to cook, stirring occasionally, until the squash is tender, about 12 minutes. Add the broth, bring to a simmer, and cook, uncovered, until the vegetables tender, about 20 minutes. Set aside to cool slightly.

Working in batches, puree the soup in a blender, or with an immersion blender. Return the soup to the pot and reheat over medium heat. Stir in the vinegar. Serve the soup in warm bowls with a touch of parmesan cheese if desired.

Sugar Free Raspberry Dressing

A blend of fresh or frozen raspberries, apple cider and balsamic vinegars, olive oil, Stevia and dijon mustard make this a great natural dressing. Submitted by ANGELMOM48

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