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Appetizers / Soups / Salads Recipes (Most Popular)

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Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2
Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2

This is a nice creamy soup that is loaded with vegetarian proteins without the fat. Make sure you dilute the soup with additional broth until it is at a consistency that can be sucked through a straw. But, DO NOT USE A STRAWSubmitted by SUBPOPTART

Mango Salsa

Fresh- Easy- Great on ChickenSubmitted by LBABBS

Rice & Lentil Soup

Great hearty soup. Fills you up without much calories, fat or carbs. Plus it tastes great.Submitted by SIZE9IN09

Spicy Asian noodle salad

A spicy asian noodle salad with crunchy vegetables - even better the second (or third!) daySubmitted by SHUTRBUG1

Cumin Chickpea Salad

This is a tasty salad recipe I found in a magazine. It's perfect for a light summer lunch, very refreshing.Submitted by BWINARSKI

vegetable soup w/ ground beef

This is a quick easy way to make vegetable soup. Because of the ingredients I do not add any extra salt.Submitted by CHAMBY1258

Pomegranate Vinaigrette

Terrific on salads or fresh fruit. Makes approximately 20 oz of dressing. Will fill two regular size Good Seasons cruets. This came from the California Pomegranate Website.Submitted by AMBUDMAN

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