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Appetizers / Soups / Salads Recipes (Most Popular)

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Healthy Hoppin' John with Turkey

A reduced fat version of the traditional Southern New Year's dish. The tradition calls for it to be made before noon on New Year's Day for luck in the coming year. Cornbread is a traditional side, or you can toss in a half cup of brown rice an hour before the dish if finished cooking. Submitted by GEORGEVW

BLT Salad

Love BLTs, but want a low carb option? Try this tasty salad version. You can also stick in in a low carb wrap if you want the sandwich experience. Submitted by GEORGEVW

Two Chile Southwestern Quiche

Perfect for a brunch or special breakfast.Submitted by GEORGEVW

Southwestern Skillet Quiche

The flour/cornmeal settles to the bottom and make a sort of crust. It ends up somewhere between spoon bread and a quiche, but without all the butter. Serve as a brunch item with a side salad and a little fruit plate. Or makes a hearty breakfast for two or three people on it's own. Variations are easy in vegetable mix, with or without sausage, all egg substitute, etc. Go nuts with it and get a huge number of variations. Submitted by GEORGEVW

Southwest Salmon Bean Salad

A quick and easy salad. Serve it chilled over lettuce for a satisfying light lunch.

Normally I'm not one for just opening cans, but this works well and it's very quick.Submitted by GEORGEVW

Kofi's egg salad

simple and easySubmitted by DONYELLEMARY

Southwsetern vegetable soup

Yummy. Can be with or without chicken.Submitted by DONYELLEMARY

Meatless Taco Soup

Taco soup remade with no meat and some rice. Note: Reduce the amount of taco seasoning if you don't like spice.Submitted by CASIEJ11

No Yeast Pizza Dough

Pizza dough made from FF greek yogurt and self rise flour. No yeast, no rise time. Heck ya! Nutrition is for crust only. Submitted by CASIEJ11

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