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Appetizers / Soups / Salads Recipes (Most Popular)

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Chicken Soup (no starch)

Here is a basic chicken soup. I left out any grains because I like to add different stuff or leave it without. If you really like a grain in your soup, it is great to measure out left over cooked grain (noodle, coucous, rice, etc.) and add it (add it seperately to your calorie counter). The calorie count does not include any grains.Submitted by MLPHOWER1

Pasta Fagioli

Quick & tasty meal in no time!Submitted by NIEMALEE

Cooked Black Beans

*this recipe requires some advanced prepSubmitted by NIEMALEE

Low-fat/Low-Cal Potato Soup

Low-fat/Low-cal Yummy Potato SoupSubmitted by CALEXA01

Skinny Hidden Valley Ranch Dressing

This tastes just like the original Hidden Valley Ranch dressing, only without any fat and some protein added in. I also use it as a dip. A 2 Tablespoon serving is under 20 calories!Submitted by SHAMBREE


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